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Smoking Cessation


In This Section

Here Are the Tools to Help You Stop Now
Photo of woman smoking
Facing Up to Smoking
Your doctor or family may have told you to stop smoking, but only you can decide if and when you're ready to quit.
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Planning Your Quit Strategy
Once you decide to quit, the next step is to come up with a stop-smoking plan that's right for you.
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Photo of person putting out cigarette
Taking the Big Step
You have lots of options to choose from to help you quit, from nicotine replacement therapy to smoking cessation programs.
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Staying Smoke-Free
You've passed the first hurdle: You've quit. The next challenge is to resist the temptation to fall back into old habits.
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Teens and Smoking
Talk to your teen about the risks of smoking. If you smoke, be a good example and quit.
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Photo of pregnant woman
Smoking During Pregnancy
Tobacco smoke harms your developing baby. No matter how far along you are, it's never too late to quit.
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